ABDOMINAL TRAINING EXERCISE
Learn how to condition your abdominal muscles, build core strength and greatly reduce your waist line with the abdominal training exercise and conditioning CD.
One of the most common exercises performed both in the gymnasium and at home is the sit up. However, despite being one of the most widely utilised and recognised exercises, the majority of people who carry out this exercises do it in the wrong manner. Whilst the sit up is a simple exercise to execute, many of us fail to do it justice. The most effective way in which to achieve a flat stomach is to eat the right diet and also perform the sit up exercise correctly. This powerful abdominal training CD is the perfect resource for helping you to achieve your fitness aims and goals.
Over the years the sit up or abdominal crunch has become a widely utilised exercise for reducing fat around the waistline. If carried correctly, the exercise is highly effective. The Abdominal Curl Training Audio CD is the only real way to achieve a flat stomach and great abdominal muscles in the fastest time possible.
ABOUT THE ABDOMINAL TRAINING EXERCISE CD
The audio CD contains a test which requires the continuous performance of abdominal sit ups in time with a recorded bleep. Whilst carrying out the test you will be required to listen for two bleeps. The first bleep will occur at the bottom of the sit up exercise, whilst the second bleep will occur at the top of the sit up exercise position. It is your task to keep up with the bleep. As time goes by the bleep will increase in speed allowing you to increase your sit up speed and stamina. The result – massively improved abdominal muscle definition in very fast time.
THE PROCEDURE FOR THE TEST
When you carry out the sit up test you will need to have the accompanying CD which is available on this page, a suitable CD player and a stopwatch or wristwatch to monitor your performance.
At the commencement of the abdominal training CD test there are two accurately timed bleeps. The first 15 seconds of the test are a warm up to enable you to get used to the format of the assessment. Once you have carried out the first stage of the test you are advised to carry out some simple stretching exercises.
The great thing about this test is that it can be carried out either in your own home or as part of a school class or sports team. It doesn’t matter how many people are carrying out the test, the procedure will still be the same. Even if there are 30 people in your group, you only need one abdominal training exercise CD.
The test will start on the first bleep after the initial countdown. The people carrying out the test start the test in the horizontal position and they should be advised to remain in this position for the first bleep, moving through to the vertical position for the second bleep. It is your task to then carry on with the sit ups continuously for as long as is physically possible. After stage 1 is complete the bleeps will speed up, making it harder to keep up with the test.
The test is an excellent resource for anyone who wants to improve their fitness but it is also a great way to prepare for the following fitness tests:
- UK Police Forces
- British Fire & Rescue Service
- British Army
- The Royal Marines
- Prison Service
In addition to this the Abdominal Curl Conditioning test is a fantastic tool for measuring your own fitness and it will help you to stay in great shape all year round.
ABDOMINAL TRAINING CD DESIGN TO IMPROVE SIT UP PERFORMANCE
MAIN PRODUCT FEATURES:
- Comes in convenient CD format with storage so that you can carry out the exercises anywhere;
- Authenticated product which has been fully endorsed by the National Coaching Foundation;
- Progression chart to monitor your abdominal progress is included;
- Ideal for individuals wanting to improve their performance and fitness;
- Also perfect for schools, Universities and sports centres.
The abdominal training CD is the most effective way to assist you in your weight loss/abdominal strengthening programme. In addition to using the product to help you to achieve your gains we have also provided you with the following tips which will help you to obtain great abdominal muscles:
TIP NUMBER 1 – HOW TO BUILD STRONG ABDOMINAL MUSCLES
Your technique when carrying out sit ups is everything. If your technique is wrong then you will not achieve your goals. You have most probably seen people down the gym carrying out sit ups in a very fast and uncontrolled manner; this is not the way to achieve your goals. It is essential that you conduct the sit ups in a slow manner and then gradually increase your speed over time, as and when your core strength improves.
TIP NUMBER 2 – AIM TO LOSE BODY MASS/FAT
Unfortunately, you will get great looking stomach muscles by simply carrying out sit ups. Whilst they will go a long way to helping you improve your fitness and decrease your waist line, it is also important that you eat foods that are low in fat. A healthy diet used in conjunction with this CD will help you to achieve your aims faster.
TIP NUMBER 3 – USE THE ABDOMINAL CONDITIONING TRAINING PROGRAMME
When in the process of developing your abdominal muscles we recommend that you utilise a training aid. the abdominal training CD on this page is perfect for helping you improve and monitor your performance. It has been created by the National Coaching Foundation by industry expert and, if used in the correct manner, will help you to build excellent core abdominal strength.
This package consists of an audio CD and booklet. The booklet describes the function and importance of the abdominal muscles and suggests useful exercises. Used in conjunction with the CD, a simple field test can be performed to assess the general condition of these muscle groups.
OPTION 1: ABDOMINAL CONDITIONING CD PROGRAMME
OPTION 2: ABDOMINAL CONDITIONING PROGRAMME INSTANT DOWNLOAD
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